This is a great mobility warmup to use before you lift weights. I run through this sequence before doing a warmup set or two of lifts. Do this every day and your lifting will improve and you'll keep the body healthy!
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Owner: Dave Chesser
HePing E. Rd Sec. 1 Lane 85 Alley 2 #4
I teach public classes for weight loss and general fitness. Try us out!
Monday -- Friday 9:30-10 a.m.
Monday, Wednesday, Friday 7-7:30 p.m.
Monday, Wednesday, Friday 7:30-8:00 p.m.
Wednesday 8:00-8:30 p.m.
PLEASE call for a free private lesson before you join a class! No obligation!
An NT$1200 value!
上課時間: 星期一到五 9:30-10:00 a.m.
Private sessions available based on your schedule.