And today it got me. Heavy squats went well. I even did six sets. But EDT with the double 24kg kettlebells left me wiped out. I finished with three sets of back extensions and 5:00 of bike with heavy resistance. When the workout doesn't go well, just accept it and do what you can. About 1/3 of workouts will be great/good, 1/3 will be okay, and 1/3 will be you just showed up and maintained what you got. That's life and working out is no different.
Don't sweat it. (LOL -- get it?)
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