Here's a little circuit I threw together for sandbag training. It make a great change from the kettlebell or most anything else. Sandbags move all over the place. This one is 20kg. Try it out if you're looking for a change of pace.
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Owner: Dave Chesser
HePing E. Rd Sec. 1 Lane 85 Alley 2 #4
I teach public classes for weight loss and general fitness. Try us out!
Monday -- Friday 9:30-10 a.m.
Monday, Wednesday, Friday 7-7:30 p.m.
Monday, Wednesday, Friday 7:30-8:00 p.m.
Wednesday 8:00-8:30 p.m.
PLEASE call for a free private lesson before you join a class! No obligation!
An NT$1200 value!
上課時間: 星期一到五 9:30-10:00 a.m.
Private sessions available based on your schedule.