This is a sample workout that you can do with the powerclubs/clubbells. Working with the clubs is amazing. I've never felt anything quite like it. Each tool definitely has it's own flavor and the club definitely has one. It's hard to describe. The workout is full-body but much easire on my shoulders and elbows. The leg work is surprisingly effective and vaired. I really didn't expect that. And the 3D movement is great. The kettlebell goes foward/back and up/down very well but the clubs add side-to-side motion and full circle movement. Love it.