Formosa Fitness

(Edit: for reasons I don't understand related to Youtube, if you watch the video here there is no sound. Double click and you can watch it on youtube with sound. Hey, who knows why?)

These are our new coaches and this is what I put them through. I want the kettlebell certification that we offer to be something different in Taiwan. This certification is something that you earn by doing -- just showing good form on a few reps isn't enough. I want coaches that can actually do the work. They need to experience first hand why the kettlebell is special. And I believe this first group got it.

I'm so proud of this group. They prepared very well and worked hard. I saw some serious improvement in just a few weeks. That took guts -- just what I was looking for in new coaches.

If you think you have what it takes, then start preparing for our second certification now scheduled for September 18, 2010.