Formosa Fitness

We had a great seminar yesterday in Kaohsiung. Thanks to everyone that came and I hope you all had a good time. I look forward to going back when more people have kettlebells so we can do some more in depth training.

Here's the seminar on the school blog.

The kettlebell pushup was a particular favorite. The instability of it makes it much harder than regular pushups. Some people even tried the one-leg version, which is even tougher.

Jackknives were another favorite. This one is one of the best for working the abs.

Thanks again to everyone and I hope to see you again soon!

P.S. Special thanks to Fatima and Mr. Zhang for buying the kettlebells. Let me know if you have any questions about how to use them.