Formosa Fitness

EDT is escalating density training. Pick one or two exericeses that you can do for about 4-5 reps each and then do as many short sets of them as you can in 20 minutes. The goal is to increase the volume you do in those 20 minutes. For a good longer article on it, go here.

Charles Staley came up with this and he has a whole bunch of stuff on the program but it's pretty simple to figure out.

I did a superset of double KB presses and double KB rows with the 24kg KBs and had a blast. Great program. I made 15 sets but I rested way too long at the beginning. I was holding back thinking it would be tougher so I didn't put the right effort into it the first few minutes. Next time I'll try to make 20 sets. Think I can do it.

It's a great way to spend 20 minutes. :)